![]() This procedure is popular in that the person’s stomach is removed to make it a smaller pouch, roughly the size of a banana.Ĭhumlee now stands on 190 pounds of weight and commits to keeping it low and enjoying a healthy lifestyle. In 2019 he underwent gastric sleeve surgery. ![]() Here is a short overview of his workout routine for different days:ĭay 1: he performed leg presses, dips, shoulder presses, leg extensions, seated chest presses, and lateral pull down with a break of 90 seconds after each exercise.ĭay 2: Half an hour of Treadmill walking and static pace.ĭay 3: he follows the dumbbell bench press, standing barbell bicep curls, seated Db shoulder press, assisted pull-up, and Db step-ups for the rest of 2 minutes after every exercise.ĭay 5: Half an hour of Stairmaster, 30 seconds moderate and low intensity with 25 minutes of break after each interval.ĭay 6: he performs squats, incline bench, hamstring curl, shoulder press, bicep curl, and wide grip row with 90 seconds of a break after each exercise.ĭay 7: Exercise on an incline treadmill for 30 minutes, alternating between moderate and low intervals.Īlthough he tried to lose weight using natural ways at the beginning, after some time, he decided to go for the surgical route inspired by his girlfriend, Corey. On Sunday, grilled chicken wings with raw spinach.Ĭhumlee followed a different combination of exercises on different days of the week.On Saturday, meatballs with vegetables.On Wednesday, vegetables and grilled chicken.On Tuesday, salmon with vegetables and butter.On Monday, a burger without a bun with vegetables and salsa sauce.On Sunday, protein powder( Chocolate-flavoured), berries, and a smoothie with coconut milk.įor dinner, he followed the below-discussed pattern with different combinations of food:. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |